Stress & Behavioral Management
Stress and behavioral management are essential aspects of mental and emotional wellness, aimed at helping individuals understand their stressors and develop healthier ways to respond to them. Whether caused by work pressure, personal relationships, unresolved trauma, or daily challenges, unmanaged stress can lead to anxiety, irritability, sleep disturbances, and even physical health issues.
At Palasa Healing, stress and behavioral management sessions are guided by Mr. Amit Sridar, who combines his clinical psychology expertise with holistic healing techniques. Through personalized counseling, relaxation methods, mindfulness practices, and cognitive-behavioral strategies, clients learn to identify their stress triggers, understand behavioral patterns, and implement positive lifestyle changes.
Behavioral management focuses on replacing negative or self-destructive habits with healthier alternatives, fostering emotional control, self-awareness, and resilience. These techniques are especially effective for individuals facing anger issues, procrastination, emotional outbursts, or compulsive behaviors.
By addressing both the emotional and behavioral components of stress, this integrated approach empowers individuals to live more balanced, peaceful, and productive lives.
Mr. Amit Sridar is a certified Past Life Regression Therapist blending psychology and holistic healing. With 6+ years of experience, he helps individuals heal emotionally, gain clarity, and connect with their inner selves.
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